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Physical fitness is one of the top reasons that people attend martial arts classes. The physical challenges in martial arts training help people build strength, grow muscles, and shed of unwanted body fat. Places like Baltimore martial arts studios are packed with people who want to do martial arts in the hope to achieve their desired body. If you look at it this way, joining martial arts classes do not have much difference than going to a regular gym. However, one must understand that these two are different practices which have their respective advantages and disadvantages.